Posts Tagged ‘probiotics’


Posted: 18/10/2013 by zandtao in Health
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I woke up this morning feeling good about my glands. Yesterday I was completely disturbed, the previous night had been disrupted, and in a sense I felt out of control. The grass was being cut so it was noisy and I rushed off to the beach, and then had a herbal massage. I went to sleep before midnight – a rarity, and woke up with the chickens – as I would like to.

Today is the last acupuncture treatment, and tomorrow I start the diet. I feel as if I am somewhere near the last hurdle – but in truth dealing with glands will always be with me. I compare this with probiotics. At a certain stage I felt that I had those yooi under control, but they slipped back out of balance on occasions – see tag cloud probiotics. When I look back at this blog the battle with the yooi is ongoing, rather than just one skirmish and then over. It will be the same with the glands – see tag cloud glands.

Feeling good about the glands today, I wanted to write about them and put them in perspective. Apart from the young Danish ranter I have never heard them discussed in mb circles – or the plant-based diet circles. On reflection this seems rather strange as quite clearly all people age and go through menopause or andropause. Perhaps there is an assumption that these healthy diets just deal with any glandular problems, and that assumption is not that unreasonable. Let’s consider mb. The mb I don’t deal with is balancing the yin-yang, and this hormone balance problem is about excess yin. So maybe mb could be excused, except that it appears that the mb church does not recognise it as an issue. One way of healing the lymphatic system is by a plant-based diet so you might argue that it is covered there. But in truth I don’t accept either explanation. With regards to me hormones are swept under the table and not talked about.

This last part is worth considering. The droop. This is what men get up in arms about – the droop. Maybe some talk about it, maybe some worry about it, and perhaps they talk about it with doctors? When you look online about andropause, reading between the lines the issue is the droop – the balance between testosterone and oestrogen and the health consequences of that. The reduction in the production of testosterone with ageing might be a strong trigger but it is my contention that the glands are a much wider problem that needs addressing. Look at my own case. There has been a long history of flus and “cold and damp” – see tag cloud flu. This coldness Chinese medicine (TCM) recognises as excess yin in men, and that is what I have had treated with acupuncture. The disrupted sleep patterns that might well be considered as “normal retirement” and “ageing” might be rectified through hormone balance. Yet again when the establishment pill-dropping and slashing cannot handle the problem, it says the problem does not exist – I think of my migraines that I had for years with no solution except knockout drops.

So this brings me to the point of this blog, healing the glands is an additional stage in the Zandtao Healing plan. For those who start healing early in life this hormone issue might well not apply, a healthy lifestyle would probably handle the hormones. But for those who come to diet later in life I suspect hormones will be an underlying condition. By the time we take on a diet our health has deteriorated usually leading to a recognised disease – in my case GERD. But once we get through the main stages of healing:-

natural eating

then this underlying condition has a chance to come out. Once we recognise the imbalance then we can start healing.

In my case because the imbalance was marked I needed acupuncture – strong treatment. But there are other methods of dealing with it:-

Massage – especially herbal.
Detox diet
Continued Zandtao Healing Plan esp exercise

When I look at this there is nothing new, apart from the acupuncture and the sauna my lifestyle would have created the hormonal balance. But remember my 7 years are not up yet – August 2014 will be 7 years from when the diet started.

I have also picked up some stop-gap measures:-

Zinc improves the immune system
Nibbling pumpkin seeds for prostate – benefits here
Cherries for serotonin
Seaweed for the thyroid
Hoi for ageing

For men don’t get sucked into the hormones = droop scenario, and ignore the possibility that glands have a wider impact on your health. Recognise that hormone imbalance might be an underlying condition that comes to the forefront as part of the 7-year healing process and be prepared to handle it. Above are some of the techniques for doing so.

This is not a small issue. The disease aspect for me was flu but that is not the real issue. This year the first flu was mid-July, and off-and-on I have been dealing with it since. Unless I had discussed this with others my life would have appeared the same but it was not. My quality of life has been down because I have not been meditating, and Chi Gung has been a struggle; mind and energy are not working well. Transpose that to those who don’t try with their health. Hormones are not making them ill so they are not an issue, this is an acceptance of a lowering of quality of life – continuous sleeping and disrupted nights. THAT is significant. Be glandularly conscious.

Books:- Treatise, Wai Zandtao Scifi, Matriellez Education.

Other blogs:- Ginsukapaapdee, Mandtao, Matriellez.

Recently on Facebook – macrobiotic questions, a question was raised concerning figures that peoples’ health was improving. I commented to the effect that the figures were doctored, and someone wrote that the figures were true and that it is the interpretation that presents lies. To me this is far from the truth. When I read in the media about all the social security scroungers from their own country and from abroad, I see a partial truth. There are people receiving money from the state. It then angers me when acquaintances post on facebook some kind of stereotype connected to this indoctrination. How much money do all of these so-called scroungers get paid? 50 bankers’ bonuses? Whether we like it on a personal level the fact is these people (scroungers as they are called) do not damage the economy but our financial elite have millions stashed away in tax havens whilst their puppet governments are forcing ordinary people into austerity programmes. Where are the figures that justify such a programme? The real problem that the statisticians create is not in the figures they get from experiments that are then intentionally misinterpreted, the problem is that we don’t have the figures we need in the first place. How does that happen?

To understand the science of figures we need to understand that science has to be financed – research grants. Despite the meaning of science as knowledge, it is not the search for knowledge that now directs but those that finance the experiments. Research money is offered for those who will prove the conclusions that are wanted by the sponsors. This means that we don’t get the raw data to be interpreted because that data is not found. Once money is on offer scientists design their experiments to provide the conclusions that are wanted by the research sponsors. And if perchance such experiments provide data the sponsors don’t want the data is interpreted in light of the sponsor’s desires or the experiment is shelved as a “failure” leaving the scientists out of a job. Yes, out of a job. It is necessary to see how universities function. I was a part-time member of staff at a Polytechnic, and a job came up. I was advised that the criteria for interview was how much research money I could bring in. None. At the same time I was teaching some Electrical engineers – not well as I made too many mistakes in lectures, but there was a positive result from this. These students paid attention in the lectures looking for the mistakes. In their exams at the end of the year their results were significantly higher than in previous years, so much so that there was an investigation as to whether I had collaborated with the students. Students’ folders were collected to check my notes, as well my exam-marking was checked. There was nothing, despite my mistakes the students and I had worked successfully together. Was a job forthcoming? No way – probably didn’t deserve it – level too high for me, there was no research money in teaching the students successfully to pass their exams. If a researcher loses sponsorship for the institute then their job is on the line; it is simple. It is essential to be clear that science is not neutral, it is not interpretation that is the problem with data, it is the systemic paradigm of research funding that creates a bank of data appropriate only for the wishes of the funders.

Given the power of BigFood I do not expect to see scientific evidence that promotes a plant-based diet. Whilst at TED and elsewhere there are plenty of people offering opinions concerning the positive effects of diet, energy work and meditation there is little actual evidence because who funds the truth? And what little there is is far outweighed by the funded evidence in favour of BigFood. I was therefore pleasantly surprised to see this TED talk by Dr Christina Warinner:-

To begin with the data is presented in dry academic fashion, and clearly belies any truth in the paleolithic diet myth that “man” was fashioned by nature to eat meat. But the situation is nowhere near as simple as that, as any good science will always indicate. The conclusion I would want to draw is that our foods should be back to nature, eat what comes out of the ground as Nature intended. But what is very clear is that even the organic veg I would like to eat has been cross-bred by science. Whilst the organic carrots that we eat might not have any pesticides they are still not as Nature originally intended. I accept that the use of man’s mind has improved the carrot for consumption, so the problem is not man’s intervention alone.

Christina drew 3 lessons:-

1) No one “correct” diet, diversity is the key, and then she said “”depending on where you live”. My conclusion, eat local. Species diversity.

2) Evolved to eat fresh foods, in season when they are ripe.

3) Evolved to eat whole foods, “food is not just the sum of calories and vitamins”.

One bottle of soda contains the same amount of sugar as 8.5 feet of sugar cane, could paleo man ever have eaten that?

She discussed methods of food preservation including artificial preservatives, as methods that limit bacteria. But this limits some bacteria we need – good bacteria. She suggested this was something we are only just beginning to investigate. Who is that we? Good fermentation has been practised a long time, and has been recognised by nutrition as probiotics being needed. Every tradition has these foods, sauerkraut, kimchee, kombucha tea, kvas, kefir and so many more. What science does not know is the effect of artificial preservatives on the good bacteria, for me there is no doubt – if it is artificial it is not healthy … but proof? Mind you my argument about BigFood deflecting science does not apply here. Naturally fermented foods do not need preservatives, why isn’t there more research being done into those foods? Our diets could improve just by eating more pickles – images of Liz Smith’s concoctions in Vicar of Dibley.

The plant-based diet I follow is supported by the science of this presentation. Plant-based food as whole foods not processed, bought at the local market preferably organic. I avoid veg from the big supermarkets because I don’t know how they have been treated to transport the veg. I can do this more easily – in the country with a community who are used to village markets, but western urban changes have included farmers’ markets. Paleo man was not eating Brontosaurus burgers a la Fred Flintstone, but he might well have caught a rabbit. B12. Vegetarians have problems in their diets because of the lack of B12 which can only be guaranteed from animal or fish sources. Rabbit would not be daily diet but maybe a delicacy caught on Sundays? Mb says eat fish once a week – that fits.

I think there is more to consider on cross-fertilisation, but science can contribute positively to our health. The question is what has changed with science that it now usually supports the corporations. Ah yes, the corporate paradigm.

I woke up a bit depressed, …. and then the sleep was disturbed by the kilesa. Was I depressed? ….more

Yooi need help

Posted: 05/05/2013 by zandtao in Health
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I woke up this morning and realised my yooi need help. Yooi is the Thai name for gut bacteria, and it is my view that if the yooi become imbalanced then candida proliferates. Now I believe candida was one of the causes of my migraines, and that if there is excessive expansion of candida from the gut then my migraines will start again. I have noticed occasional tinges in my head but nothing special. But I do feel the candida is expanding.

I noted this morning that the candida feels like the kilesa, both induce apathy, both have a sense of comfort. Is there a symbiosis? By this I mean, does kilesa create the candida and vice versa? It is also interesting to consider this in terms of paticcasamuppada. In that blogentry I listed the steps, where consciousness comes from natural interaction starting with the physical or mental senses. If there is a sense of apathy created by candida then the feelings created might well be kilesa, and consciousness might similarly be affected leading to self. I have been disappointed that after my recent awakening due to Tan Ajaan I have drifted back to the same old comfort habits.

It is stupid but understandable how I let this candida arise. Moving house the chonabot(countryside) gave me a real boost – afterwards I came down with a bang; in some ways discipline did not keep control because of the external chonabot stimuli. Then came the water problem, and my health was seriously knocked back. By the time I realised that the water was damaging my health I had stopped all the fermentation and pickling. For maybe two or three months I have not had fermented foods in my diet; hence the expanding candida. Yesterday I boiled the tea so I have a week to wait for kombucha. I also had decided to try pickling onions and I used some of the vinegar to pickle cucumber. Today I am going to make kimchee so that I eat kimchee every day as part of my evening meal. Recently I have also started eating more bread and the wheat feeds the candida, I am going to stop eating bread until the fermented goods are stabilised in the diet.

Studying Tan Ajaan has made me focussed on the doing and not mental considerations. The doing fits in with the three tenets of Zandtao:-

Improving the mind

Harmonising our energy

Taking care of our bodies

My self-preoccupation usually takes me further into mind proliferation. Here the doing failed with my diet leading to candida and apathy, straying from my Path. Doing recently has also failed with regards to Chi Gung, I want to harmonise my energy daily and it isn’t happening. The spiritual Path is doing – and not endless contemplation, the opposite of apathy. The mind needs to meditate, do it, that’s enough. I am moving from my previous proliferated position in the direction of mb – although not mb itself, healing develops consciousness. Note I said towards mb as mb focusses on food only when meditation and chi gung are more important – but only in the doing.

Excitotoxins and my migraines?

Posted: 14/04/2012 by zandtao in Health
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Were my migraines caused by excitotoxins?

I had a history of migraines that only recently stopped. They stopped gradually because I have started eating a Natural Health diet – since calling it the Zandtao Healing Plan and Personal History on my health page. Although the diet I followed was to get rid of GERD, I have found that with its pursuance migraines have disappeared as well. I attribute this to the diet and being stress-free in retirement – and Zandtao.

I got used to living with migraines. They usually occurred in the evening, so those evenings were a write-off, but as I had migraines for at least 30 years they were just a fact of life. One year I had serious acupuncture and herbal therapy – every evening for 3 weeks, and for a year I had no migraines. But apart from this with varying strength every illness I had included a migraine – never serious illness – just flu.

I never knew what caused them. My diet was not good but it was not that bad. I am sure the onset of the migraines were as a result of being an alcoholic, but I stopped drinking more than 20 years before the migraines stopped. I was however vegetarian much of that time, but not a healthy vegetarian. I was not careful with my diet, and did not try to eat healthily – I just did not eat meat. In fact I ate too much butter and cheese, partial to cheese on toast and toast with an excess of butter. Yes I have had a candida problem since. In fact when I dealt with the candida on the health plan, I saw that as the final nail in the coffin of my migraines.

But whilst I still consider that true, I am now of the view that on my way I had indulged in an excess of excitotoxins. It seems to me horrendous what they do. These chemicals induce a feeling that the food tastes good, they do not actually alter the taste of the food. When BigFood can do this, how can one possibly see any form of integrity in what they do?

Here is a Natural News article describing excitotoxins in MSG and aspartame – here is a movie about aspartame, I know this movie, why should I be surprised at what they do with excitotoxins?. Then here is an interview with Dr Russell Blaylock which includes discussion on excitotoxins. Whilst I never knew the source of my migraines it makes a lot of sense to think that there was some chemical imbalance – too much glutamate. Whether this is true or not I will never know, but the Zandtao Health Plan dealt with the issue.


Good interview at Natural News with Russell Blaylock. MSG was originally introduced by the military as a means of “tastifying” rations during the war.


Posted: 04/09/2011 by zandtao in Big Pharma, Health, Insight
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(added to health page)

Whilst the politics of the food industry is disgraceful, it pales into comparison with what happens in the cancer industry. You would think at least that the corporatocracy would want to heal people of a serious illness like cancer. But in practice it is far from this with the industry seeking to profit from the ill health of so many.

First and foremost I am not a qualified medical practitioner. As a lay person my views are not professional, and if it matters to you you must seek a professional opinion. But let’s be clear that opinion could be biased. Doctors are trained at universities or medical schools. There they are taught what the establishment believes, and what the establishment believes is what Big Pharma wants it to believe. Trainees go to uni where they are trained in the cause and cut or pill method of western medicine. When they are qualified doctors they learn of new drugs to cure from the Big Pharma reps. With cancer the oncologist believes in the cutting of chemo, and patients, whilst occasionally getting temporary cures, in general suffer like Farrah Fawcett (she made this documentary of her dying from cancer – links and discussion in blog) – was she dying from chemo or cancer?

There is no medical model for cancer but perhaps there is a model that could be considered. Cancer is a growth, and for it to grow it needs a fertile “soil”. Such fertile soil exists in bodies that are not balanced, that are suffering from lifestyle diseases. For example suppose someone eats a lot of sugar and drinks alcohol their system will be acidic. This acidity attracts cancerous growth. Then there is candida – yeast excess, this also increases acidity and can encourage cancerous growth. What about mucus that is blocked and stored up in the body? Or internal organs that are deteriorating from misuse, such as the liver that is being destroyed because of all the toxins it is having to deal with – say from drinking or eating sugar. I am suggesting that cancerous growth can come from imbalance in the body caused by excess of one form or another.

The liver is a fundamental organ whose purpose is to fight off toxins, in general our livers get hammered and for many that hammering eventually turns into disease. If the body ingests too many toxins the liver can’t cope, and one result can be cancer – the excess toxins acting as a soil for the cancer. Common-sense tells you that if you are getting cancer – or any lifestyle disease such as diabetes (type II), the first thing you need to do is detoxify your system. Why isn’t this the first thing that the doctor recommends when you get cancer? If someone has cancer they are generally desperate for something to do to try to help themselves, why don’t doctors tell them to detox? Detox can be uncomfortable, headaches, diarrhoea etc., but can it damage the system? I think not, but I would listen to professional experience on this. So whatever treatment the establishment recommends, at least they can recommend a detox.

The next stage is not to introduce new toxins into the system, and this is where there is conflict with industry – Big Food. Because our problem lifestyles come from drinking and toxins in processed food. If we can eat organic food – veg, fruit, whole grains, pulses and some sea fish, then we are not introducing new toxins and our livers will improve especially if we add turmeric to our food – a spoon if turmeric in a glass of water daily helps.

Once our livers are healthier our systems begin to deal with other problems, and a major one is pH balance. In gardening we need the correct pH for healthy growth, and the same for the human body we need a pH balance. Now the toxins we usually eat, such as sugar or alcohol, make our systems acidic, lowering our pH and making our system more susceptible to cancers. Balancing our pH helps our bodies grow harmoniously. Now whatever treatment your doctor gives you, creating this pH balance through correct eating cannot hurt. As our system are usually acidic we look to making our system more alkaline, and one of the most powerful ways of doing this is baking soda (in fact it can be too powerful). Dr Simoncini sees baking soda as a cure for cancer, and in his clinic in Italy he injects baking soda directly into the cancerous growth and claims success. This is worth considering.

Now the next concern I have is the balance of the intestinal flora, these often get damaged by antibiotics (as does the liver). To redress this balance we need to eat fermented foods. I started with rejuvelac. This helped especially with bowel movements. But it was not enough, and I moved onto kimchee – I prefer this to sauerkraut although both help. And I still had a candida excess so I made kombucha tea and kefir. As with all health the choice has to be yours – what best suits your system.

There is a 4-stage process towards good health that ought not to conflict with any cancer treatment:-

1) Detox
2) No toxins
3) pH balance
4) Intestinal flora balance

In the book, The Treatise of Zandtao, that I am writing, I stress a three tenet approach as a way of life:-

Improving the mind

Harmonising our energy

Taking care of our bodies

Why isn’t the above 4-stage healing approach to diet not recommended – and also why isn’t Chi Gung and meditation? In fact the opposite is actually true. Start by watching “Healing Cancer from the Inside Out”, this will show the importance of diet and the resistence of the cancer industry.

In the movie Gerson (scroll down this blog entry for two movies – “Dying to have known” or “The Beautiful Truth”), we find out that this cancer treatment is forced out of the US, there is a clinic in Mexico and one in Hawaii ( I know the contradiction but I don’t understand it). Now Gerson is a raw food approach which I am sure contains the above steps. The movie shows well-documented evidence that this raw food approach helps with cancer but who recommends it? Have a look at Steven Luch’s blog as he works through his cancer (he is now teaching in Phnom Penh).

If how I eat (my diet) is anything it is a macrobiotic diet although I don’t follow the yin-yang details. At this blog-entry I have testimony of 4 people who have recovered from cancer following a macrobiotic diet with the help of a counsellor.

And then for me perhaps the most enigmatic of all, Burzynski. In this movie he describes the trials and tribulations he has had with the FDA, being taken to court etc. He has much evidence that his urine therapy works – an established naturopath method, yet for some reason his treatment is not tested.

Well I say “for some reason”, for me there is no doubt. The cancer industry makes a phenomenal amount of money with the status quo, a status quo where people do not question the medical establishment. This branch of the corporatocracy makes huge profits through insurance in the treatment of cancer by chemo, and as the Gerson movie points out, as does Burzynski, there is no evidence to support chemo as a cure. In fact it makes little sense cutting out chunks of the body and leaving toxins inside.

If sadly you are warned about cancer or diabetes (Type II) try this 4-stage process:-

1) Detox
2) No toxins
3) pH balance
4) Intestinal flora balance

with chi gung and meditation.