It is amazing with all the time I spend reading about healthy food how I still miss some things. Watching “Delicate Balance” brought this one home to me. I started my healthy eating with a macrobiotic diet – grains, legumes veg and fruit with fish once a week. Over time this became easy for me because mostly I cooked at home and occasionally I ate at restaurants when I was tired – and the fish allowed me to do that. I also read that mussels were good for ageing bones so I introduced them into my diet. Delicate Balance started me thinking and I realised that I had a small amount of fish, squid, prawns or mussels most days of the week. Of the animal proteins I think they are the safest, and I felt comfortable with this. But I am 4-5kg over weight.
The movie made me realise that animal protein is not natural for humans, and I had deluded myself. “Humans are carnivores” is the message of the meat industry but quick inspection of our teeth quickly belies that. There is the myth that historically we are hunter-gatherers but in truth it is natural to eat plant-based foods with occasional meat if we were lucky enough to snare something. Now that “capturing our food” is not a challenge, this historical diet can be seen as a natural diet of grains, legumes veg and fruit with a small amount of animal protein sufficient to provide us with B12. Watching Fresh the chemical cocktail fed to keep the animals alive has always kept me off meat. Sea fish has always seemed much safer but I have allowed myself too much fish protein. I have a dish I make – I would call it mussels ga ti – mussels with fried veg in coconut oil and fresh coconut millk from the market plus Thai spices. The places I eat out regularly I am going to find vegetarian options, thus significantly reducing my animal protein, maybe I will hit the 80kg that I should be at.
Human beings are not meant to eat the animal protein in the same way as we are not meant to eat dairy (only mother’s milk). For all the coronaries this could well be an important understanding.
Here is a NYTimes article which discusses fossil remains(Australopithecus sediba) that indicate this early man chose to eat grass from the savanna.